Table of contents
Masturbation is a way to spice up your sex life and get pleasure on your own. It has many benefits for both men and women who practice it. Here are three reasons to engage in masturbation.
It may help prevent prostate cancer
Numerous studies have shown that the risk of a man between the ages of twenty and fifty developing prostate cancer decreases with a high number of ejaculations. In fact, the frequency of ejaculation is higher for someone who masturbates than for someone who is still waiting for sex. This high frequency would reduce the amount of seminal fluid that accumulates in the prostate ducts. However, other studies have concluded that the frequency of ejaculation does not necessarily have an effect on the risk of getting prostate cancer.
It helps reduce stress, anxiety, pain, and insomnia
The endocrine secreted during sexual intercourse promotes well-being and reduces stress and anxiety. This same hormone alleviates pain caused by migraine and menstrual cramps. During orgasm, the endocrine multiplies and leads to total muscular relaxation; a feeling of relaxation follows. Pregnant women who cannot tolerate penetration will satisfy their sexual appetite through masturbation. Also, endocrine is a natural sleep aid. Practicing masturbation before going to bed promotes sleep.
It improves sexuality
For men with premature ejaculation, masturbation can help control it. Ejaculation is triggered by a whole process. And when sexuality is practiced alone, the individual has less performance anxiety; he becomes aware of his body, learns to breathe better, and to better control his ejaculation.
For women, stimulating the clitoris before penetration is very important (to promote the swelling of the G-spot). Tickling it or having it tickled by your partner before penetration often increases the pleasure during the act. However, this is not a reason to become addicted to it.
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